Category: Uncategorized

  • Art as Accessible Therapeutic Modality

    Art as Accessible Therapeutic Modality

    Close up of Battle-Weary fiber artwork showing the central wound and attempts at mending
    Stiches hold the surface, but what’s beneath still pulses. A detail from Battle-Weary – felted fiber, thread, and the slow labor of repair.

    Art has always been my refuge. During times when I faced trauma and couldn’t change my reality, art was there to offer an escape. It wasn’t just a hobby; it was a way to piece together the fragments of my experience when words alone couldn’t suffice. While talk therapy gave me language, art gave me a nonverbal way to release what was trapped inside.

    Art as a Personal Healing Tool

    In my own journey, creating art has been a way to externalize emotions and memories that felt too big or too tangled to speak. I’ve seen this same healing power in the communities I work with—often among people who don’t have access to or feel comfortable with traditional therapy. For them, as for me, art is a gentle and accessible form of self-care.

    Observing Art’s Impact in the Community

    In my work with lower-income and immigrant communities, I’ve seen how art can bridge gaps where talk therapy is stigmatized or unavailable. For instance, in cultures where mental health isn’t openly discussed, giving children a chance to doodle can help them focus and express themselves. I’ve run a free art closet at the library where even those facing homelessness find a way to create and connect. One man who once isolated himself began to draw, and through that act of creation, gradually reengaged with the world around him.

    A 96-year-old woman viewed from above creating a colorful fluid acrylic painting using a swipe technique in a library art class.
    She doesn’t speak English. But at 96, she came, observed, painted, and expressed herself through movement and color.

    The Science of Rhythmic, Repetitive Art-Making

    There’s solid science behind this. Experts like Dr. Bruce Perry have noted that repetitive, rhythmic activities—drawing, painting, sewing, drumming—help calm the brain and help people process trauma. Dr. Bessel van der Kolk in “The Body Keeps the Score” and Peter Levine with Somatic Experiencing echo these findings. Dr. Cathy Malchiodi, a leader in art therapy, also emphasizes that art is a powerful, accessible tool for anyone dealing with PTSD, ADHD, or other neurodivergent experiences.

    Making Art Accessible and Uncomplicated

    You don’t need a psychology degree to use art as therapy. It can be as simple as drawing repetitive patterns to soothe your mind. I’ve done it myself in situations where I had nothing else—just a pencil and paper. Over time, these small acts of creation become milestones of healing and self-discovery.

    In the end, art is a therapeutic modality that anyone can embrace. Whether you’re dealing with trauma, navigating neurodivergence, or simply looking for a way to calm your mind, art is there for you. You can do it anywhere, anytime. It’s a gentle, accessible path to healing, and it belongs to everyone.

  • Professional Art Pricing Guide: Index Numbers by Medium, Career Stage, and Market Context

    Professional Art Pricing Guide: Index Numbers by Medium, Career Stage, and Market Context

    If you’ve already read basic advice about how to price your art and still feel uncertain, this guide is for you. It’s a deeper dive into professional pricing practices that serious artists use when preparing for exhibitions, working with galleries, or building a sustainable career.

    You’ll learn:

    • How to choose the right pricing formula for your medium 
    • What index numbers are, and how they reflect your career stage
    • How to price consistently across paintings, drawings, fiber, ceramics, photography, and more
    • Where your work fits based on your experience, venue history, and professional goals
    • How to identify your career stage

    This guide expands on my existing post on basic pricing and moves into advanced, media-specific benchmarks that curators, gallerists, and collectors recognize.

    Sarah Uys with her fiber sculpture Reclamation, Merit Award winner at The Source exhibition, Dunedin Fine Art Center.
    Sarah Uys with Reclamation at Dunedin Fine Art Center’s The Source exhibit — winner of the Merit Award.

    Common Pricing Models Used by Professionals

    1. Hourly Rate + Materials

    Formula:

    (Hours × Hourly Rate) + Materials + Fees = Base Price

    Used by: ceramicists, sculptors, textile artists, labor-intensive media

    Career Stage Suggested Hourly Rate

    Student / Early $10–15/hr

    Emerging $15–25/hr

    Mid-Career $30–50/hr

    Established $60–100+/hr

    2. Square Inch Formula

    Formula:

    (Height × Width) × Rate = Price

    Simple and scalable, but rarely used in fine art careers where conceptual and reputational value matter more than surface area. Better suited to commercial or decorative art.

    3. Index Number Formula (Fine Art Standard)

    Formula:

    (Height + Width in inches) × Index Number = Price

    The index number reflects your:

    • Career stage
    • Medium
    • Presentation (framing, readiness)
    • Venue history and visibility
    • Professional reputation

    Think of it as your rate per linear inch, adjusted over time to reflect growth.

    What Is an Index Number?

    An index number is a multiplier used in fine art pricing that connects your market position to the physical scale of your work. It’s one of the most transparent and scalable ways to show collectors that your prices are based on more than gut feeling.

    It helps you:

    • Price consistently across a body of work
    • Scale prices with growth, exhibitions, and demand
    • Speak the same language as galleries and collectors
    • Avoid emotional guesswork

    In publishing, writers earn a per-word rate. In fashion, designers price by complexity and brand value. In fine art, your price per inch is guided by your index number.

    Suggested Index Number Ranges by Medium & Career Stage

    Each table below includes four tiers: Student / Emerging / Mid-Career / Established. Where a tier is uncommon, a note is included.

    Paintings (Acrylic, Oil, Watercolor, Mixed Media)

    Career Stage Index Number

    Student / Hobbyist 10–20

    Emerging Artist 30–45

    Mid-Career Artist 50–80

    Established / Professional 100–300+

    Drawings / Works on Paper (Graphite, Ink, Charcoal, Pastel)

    Career Stage Index Number

    Student / Hobbyist 3–10

    Emerging Artist 12–25

    Mid-Career Artist 30–50

    Established Artist 60–120+

    Lower base prices reflect common assumptions about fragility or casualness—but professional framing, scale, and concept can command much higher prices.

    Fiber Art / Textile Sculpture / Installation

    Career Stage Index Number

    Student / Hobbyist Rare; start at 10–15

    Emerging Artist 18–30

    Mid-Career Artist 35–55

    Established Artist 60–100+

    Fiber art is less common in student sales, which is why this tier is rare. But professional presentation and conceptual clarity are essential at any stage.

    Prints (Digital Fine Art / Archival Inkjet / Limited Editions)

    Career Stage Index Number

    Student / Hobbyist 5–8

    Emerging Artist 10–15

    Mid-Career Artist 18–25

    Established Artist 30–40+

    Edition size and paper quality impact price significantly. Smaller editions = higher prices.

    Photography (Editioned, Archival Prints)

    Career Stage Typical Price per Print

    Student / Hobbyist $75–200

    Emerging Photographer $250–600

    Mid-Career Photographer $700–2,000

    Established Photographer $2,500–10,000+

    Photography is not typically priced with index numbers, but rather based on edition size, scale, rarity, and prestige. Archival quality and framing elevate price.

    Ceramics (Sculptural or Functional)

    Career Stage Typical Pricing Model

    Student / Hobbyist Cost of materials + small markup

    Emerging Artist Hourly rate ($15–25/hr)

    Mid-Career Artist Hourly rate ($30–50/hr)

    Established Artist Hourly rate ($60–100+/hr)

    Ceramics pricing focuses on labor, form complexity, and surface treatment. Functional wares and fine art ceramics diverge significantly.

    Assemblage / Mixed Media / Found Object Works

    Career Stage Index Number

    Student / Hobbyist 8–15

    Emerging Artist 25–40

    Mid-Career Artist 50–75

    Established Artist 90–150+

    Assemblage often uses a hybrid model: start with an index, then adjust based on 3D complexity and material sourcing.

    Context Matters: Where You Show Affects What You Can Charge

    Your index number should reflect your visibility and venue history, not just your skill.

    Defining Career Stages for Pricing

    Career Stage Description

    Hobbyist / Student Learning stage. No solo shows. Selling to friends/family.

    Emerging Artist Group shows, early juried exhibitions, starting sales, website/socials present. 0–2 solo shows.

    Mid-Career Artist 3–6+ solo shows, strong exhibition record, some press or representation, defined artistic voice.

    Established Artist Gallery representation, museum exhibitions, major awards, institutional collectors, national/international reputation.

    Where you show is as important as how often. A solo show at a coffee shop isn’t the same as one at a museum.

    Location and Market Matter

    An index of 45 in rural Kansas may need to be 80 in Brooklyn or LA. Research other artists in your medium and region:

    What are they charging?

    Are their works framed, mounted, or editioned?

    Are they selling in-person, online, or through galleries?

    A collector should never feel like your pricing is arbitrary. Consistency = confidence..

    Should You Raise Prices Over Time?

    Yes — with growth comes value. But raise mindfully and consistently:

    • Increase your index number annually (e.g. from 45 to 50)
    • Raise prices after a major solo exhibition, residency, or press feature
    • Never raise prices mid-edition (for prints)

    Tips for Professional Pricing

    • Price transparently (especially online)
    • Keep records of what sold and at what price
    • Don’t undercut your galleries or past buyers
    • Consider framing, shipping, and platform fees in your base prices
    • Avoid pricing based on emotion or attachment

    Final Thoughts: Price Like You Mean It

    Pricing isn’t just a number — it’s a declaration of value, effort, and commitment. Using a system like the index method shows you take your practice seriously — and invites others to take it seriously too.

    The right curators, collectors, and collaborators will meet you at that level.

    Old Growth by Sarah Uys – felted fiber sculpture won Best in Show at 2024 NAP exhibition in Pasco County.
    Old Growth — part of Sarah Uys’ Ecosystems series, won Best in Show at the 2024 NAP show.
  • How to Price Your Artwork Like a Professional

    How to Price Your Artwork Like a Professional

    If you’ve ever struggled to price your art—worried you’re either underselling your value or scaring away buyers—you’re not alone. Art pricing is one of the most emotionally charged and misunderstood aspects of being a creative professional.

    But it doesn’t have to be arbitrary.

    In this artist’s guide, you’ll learn:

    • How to price your artwork using a consistent, professional method
    • What an index number is and how it affects art pricing
    • Why serious collectors and galleries look for pricing structure
    • How to calculate prices by career stage and medium
    • Whether you’re just starting out or building long-term visibility as a fine artist, this framework will help you price your art with clarity, confidence, and professionalism.

    Why Art Pricing Feels So Personal

    For many artists, pricing brings up questions of self-worth:

    “Is this piece good enough to cost that much?”

    “What if no one buys it?”

    “Will people think I’m overcharging?”

    But underpricing doesn’t make your work more “accessible.”

    It just shifts the cost onto you.

    Once you factor in materials, framing, travel, submission fees, and your time, it’s clear: if your art is underpriced, you may be paying people to take it.

    And that’s not sustainable.

    A Professional Pricing Formula for Artists

    Instead of guessing—or crowdsourcing opinions on social media—professional artists use clear formulas to calculate fair pricing.

    Base Formula:

    Materials + (Time × Hourly Rate) + Fees = Base Price

    This accounts for your hard costs, labor, and exhibition-related expenses. But for gallery-ready or museum-quality work, there’s a more advanced method:

    Index Number Formula:

    (Height + Width) × Index Number = Artwork Price

    This method is widely used across the fine art world to:

    • Scale pricing consistently by size and series
    • Reflect your experience, demand, and market value
    • Help curators, gallerists, and collectors take your work seriously

    What Is an Index Number (and Why It Matters)?

    An index number is a multiplier that represents your current stage as an artist—whether you’re emerging, mid-career, or established.

    It reflects your:

    • Experience and education
    • Exhibition and sales history
    • Critical reception or collector demand
    • Medium and production complexity

    It’s similar to how other industries standardize pricing. Construction uses cost per square foot, publishing uses cost per word, design and fashion price by skill, labor, and reputation.

    In fine art, we use index number—and it becomes part of your professional identity.

    Why Serious Collectors Use Index Numbers

    If someone is buying art as a long-term investment—not just decoration—they need a way to quantify potential growth. A clear, consistent pricing structure using index numbers helps them:

    • Track how your prices evolve
    • Compare you to other artists in similar markets
    • Evaluate your career growth and collectability

    Think of it like this: people with real money don’t invest in vibes. They invest in track records. Index numbers provide the structure that shows you’re a serious artist with a trajectory—not a random creator with a nice piece.

    Example Index Numbers by Career Stage and Medium

    For original paintings: acrylic, watercolor, oil, and mixed media on canvas, panel, or paper.

    Career Stage Suggested Index Number

    • Hobbyist / Student 10–20
    • Emerging Artist 30–45
    • Mid-Career Artist 50–80
    • Established Artist 100+

    Example calculation:

    Unframed 8×10 in. acrylic painting by an advanced student:

    (8 + 10) × 15 = $270

    You can adapt this same method for fiber art, printmaking, sculpture, and digital work. For a deeper breakdown of medium-specific ranges, see my related post:

    Professional Art Pricing Guide: How to Calculate Prices by Medium and Career Level

    Real-World Tip: Be Consistent

    Once you choose an index number for a medium and career stage, apply it uniformly across similar works. Only raise your number when there’s a clear reason—like a major exhibition, increased demand, or critical recognition.

    This builds trust with galleries, buyers, and institutions.

    Should You Ever Price Lower?

    Yes—but it should be strategic, not desperate.

    Here’s how to offer accessibility without undercutting your value:

    • Sell studies or sketches at a lower index number
    • Offer direct buyer discounts at open studios
    • Create limited-edition prints or merchandise for lower budgets

    But your core body of work—the one that defines your voice and reputation—should be priced in line with your artistic vision, labor, and trajectory.

    Index Numbers and Investment Value

    Here’s why this matters beyond your next sale: index numbers give art collectors and investors a measurable way to track and assess your career growth—just like they would with real estate, intellectual property, or emerging brands.

    Pricing this way:

    • Links your art to an interindustry investment logic
    • Signals that your work has potential to appreciate over time
    • Makes you more appealing to serious collectors, curators, and institutions

    The more consistently and transparently you price your work, the more likely it is that people with real capital will see you as worth betting on.

    Final Thoughts: Price Like You Mean It

    Art pricing isn’t just about sales. It’s about respecting your labor, backing your vision, and positioning your work within the professional fine art world.

    The index number method offers a way to price fairly, consistently, and in step with industry expectations. It’s not just a tool—it’s a statement.

    You’re not just making art. You’re building a legacy.

  • Blog: The 7 Core Fundamentals Every New Artist Should Master Before Chasing Techniques

    Blog: The 7 Core Fundamentals Every New Artist Should Master Before Chasing Techniques

    When you’re just starting out as an artist, it’s tempting to dive headfirst into trendy tutorials or step-by-step painting guides. Maybe you find yourself following along with “how to paint a landscape in 15 minutes” or trying to copy a detailed eye on TikTok. While these can be fun, they rarely teach you the foundational skills you actually need to grow.

    To truly develop as a painter or illustrator—whether your goal is realism, abstraction, or anything in between—you need to build your work on solid fundamentals. These are the invisible skills that make everything else possible, and skipping them can stall your growth down the road.

    Here are the 7 essential art fundamentals every beginner should prioritize before chasing technique.

    Corkboard display in the library art classroom showing student art studies—charcoal still lifes, color wheels, grayscale value finder, and watercolor salt texture experiments.
    Pin-up board from the library art class featuring foundational exercises: charcoal still-life drawings, color theory wheels, grayscale charts, and watercolor salt-texture tests.

    1. Value and Light: The Root of All Realism

    Learning to see and render light is arguably the most important skill for any artist. Value refers to how light or dark something is, and it’s what gives your work the illusion of form, space, and depth.

    Start with simple exercises using a single light source and basic objects like spheres, cones, or vases.

    Begin by blocking in just two values: one for what’s in the light, and one for what’s in shadow. From there:

    Darken your core shadows and occlusion areas (where light can’t reach).

    Gently lift areas touched by bounce light.

    Adjust your average light slightly darker to create contrast.

    Finally, lift out the highlight—this should be the brightest point and saved for last.

    Note that form shadows and cast shadows often blend together subtly. Learning to see and simplify these relationships will deepen your understanding of how light behaves.

    These classic value studies may seem simple, but they build the observational muscles that support every artistic decision you make—from sketch to final painting.

    2. Focus on Edges Over Lines

    Unless you’re working in a style that depends heavily on line—such as animation or ink illustration—edges are far more important than outlines.

    Edges describe how forms transition into one another. Some will be sharp, others soft. Learning when to lose an edge and when to sharpen one is key to realism, depth, and atmosphere.

    Ditch the “outline everything” mindset. Train your eye to see edges instead.

    3. Proportion and Form: Breaking It Down

    Don’t try to draw a hand “perfectly” from the start. Learn to break it down into simple shapes: a trapezoid for the palm, cylinders for fingers, and a triangle where the thumb inserts.

    Focus on capturing the overall form and gesture first. Once that structure is in place, then move into more specific details.

    Understanding form through geometry allows you to build confidently—and when you carve out the negative space, your accuracy improves dramatically.

    This method prevents you from spending hours on intricate details only to discover that the overall proportions are off or the composition is unbalanced. Think big picture first, then refine.

    4. Composition and Rhythm

    Composition is the arrangement of visual elements in a work of art—and it’s what guides the viewer’s eye.

    Start by learning:

    -Visual balance

    -Focal point placement

    -Apertures and framing

    -Unity and rhythm across the page

    Even if you’re working from reference photos, understanding how to adjust or crop for stronger composition will elevate your final result.

    A great resource is Ian Roberts’ Mastering Composition (if you can find a copy), or his instructional YouTube videos that cover everything from classical composition to modern simplification.

    5. Understand Color Theory and Mixing

    Color theory can be overwhelming, but here’s what you need to know to get started:

    Choose the right color wheel: RYB (Red-Yellow-Blue), CMY (Cyan-Magenta-Yellow), or RGB (Red-Green-Blue), depending on your medium and goals.

    Learn what color harmonies are—like complementary, analogous, or triadic—and how they work within your chosen wheel.

    Understand the difference between hue, tint, tone, and shade.

    Practice mixing colors, not just buying every tube available.

    Tips for Mixing Paint:

    Some pigments are stronger than others. When mixing a dark and a light color, always start with the lighter color and slowly add the darker one. Otherwise, you’ll end up with a huge batch of unusable paint.

    Learn the difference between warm and cool tones—this can affect how colors behave when mixed and how they interact on your canvas.

    Always consider harmony: Does the color serve the composition, or is it distracting?

    Mastering color mixing gives you more control and saves money—especially when working with limited palettes.

    6. Get to Know Your Materials

    You don’t need the fanciest supplies—but you do need to understand how the materials you use actually behave.

    Experiment with:

    -Different brushes and brush shapes

    -Paper surfaces and textures

    -Paint types (acrylic, watercolor, gouache)

    -Drawing media (charcoal, graphite, pastel)

    Each material has its own voice. The better you understand them, the more they’ll work with you, not against you.

    7. Learn to Take (or Use) Good Reference Photos

    Good art starts with good reference. Learning to take or choose strong reference photos makes a huge difference in your results.

    When evaluating or capturing a reference, pay attention to:

    Lighting direction and quality: Is the light harsh, soft, diffuse, or dramatic?

    Clarity of forms: Can you clearly read the shape and structure?

    Depth and atmosphere: Is there a sense of space or flatness?

    Angle: Are you shooting from eye level, above, or below? How does that affect the form?

    Balance and composition: Even a reference photo should have a strong visual structure.

    You don’t need a fancy camera—just awareness. Learn to recognize what makes a good reference image, and you’ll dramatically improve your outcomes.

    Final Thoughts: Build the House Before You Decorate It

    Mastering the fundamentals isn’t glamorous, but it’s essential. Learning how to work with value, form, proportion, and composition gives you the visual literacy to grow in any direction—realism, abstraction, mixed media, digital, or traditional.

    Think of it this way: Techniques are the decorations. Fundamentals are the foundation. Build the house first.

  • Why I Was Wrong: Art Does Matter

    Why I Was Wrong: Art Does Matter

    When I was younger, I used to think art was just a family habit—something we did like a reflex, but not something that truly mattered in the bigger picture. My mom had me in art appreciation classes at two, and by three I was mixing my own color wheels. With a dad into ceramics and photography and a mom who painted and drew, art felt like second nature. I took it for granted as a child, and in school, I kept excelling in art programs and winning contests.

    Nobody expected much from Willy – until he drew half a panther’s face in perfect symmetry at age 7.

    But when it came time to choose a university path, I turned away from art. I thought it didn’t really matter in the grand scheme of things. I wanted to do something that would have a more direct impact, so I studied English literature and aimed for a practical job that would let me help people in other ways.

    Yet life brought me full circle. Art never really left me. In every job I held, those artistic skills were invaluable. And when I started teaching art at the library, I saw just how much it mattered. Our makerspace classes became a hub of community life. People flocked to them, and I realized that art helps people heal, learn, connect, and fulfill dreams they’d set aside long ago.

    A paint class I led for county employees as part of a workplace wellness initiative—because front line public employees need moments of creative restoration.

    In fact, many of the adults in my classes had always wanted to be artists but were told by pragmatic parents to become accountants or follow more “practical” careers. Now, in retirement, they’re finally living out those artistic dreams. Without opportunities like these classes, they might never have had the chance. It turns out that being able to offer that space for them to explore art is one of the most meaningful contributions I could make.

    In fact, studies have shown that early exposure to art can have long-term benefits well into adulthood, and that learning art later in life can support cognitive flexibility and emotional well-being. It turns out that art education isn’t just a nice-to-have; it’s a powerful tool for lifelong growth.

    So yes, I was wrong. Art does matter. It’s not just about galleries or high art. It’s about the everyday joy, healing, and community it brings. And I’m grateful I found my way back to it.

    A collaborative painting designed for quiet connection. Each person painted a small section based on my digital template—a quiet invitation to build something beautiful together.

    Further Reading:

    Childhood Development & the Arts – Delineating the Benefits of Arts Education for Children’s Socioemotional Development by S. J. Holochwost (2021, Frontiers in Psychology)  .

    Eleanor D. Brown et al. – Arts integration in preschool settings linked to better vocabulary, emotional regulation, stress reduction, and school readiness  .

    Aging & Cognitive Health –

    Active and Receptive Arts Engagement in Healthy Older Adults by M. Fioranelli et al. (2023) shows that ongoing engagement with art can slow cognitive decline and bolster well‑being  .

    C. Huang’s 2025 study demonstrates short-term cognitive gains from a structured art program among older adults with mild cognitive impairment  .

    X. Zhuo et al. (2025) reported that expressive art storytelling, alongside caregivers, significantly reduced dementia symptoms and improved quality of life in older adults  .

    Well‑Being Through Art – A comprehensive review underscores how creating art can reduce stress, reinforce memory, and foster social connections  .

    Long-Term Academic & Cognitive Benefits – A meta-review spanning decades confirms correlations between arts education and stronger cognitive skills, academic outcomes, and critical thinking in children  .